Our classes provide full body workouts that are inclusive of age and skill level.

Workout with an encouraging community of like-minded folks!

No equipment needed for any class.

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EMBODY

YOGA + BARRE

MONDAYS 

6-6:45 PM ET

Bri Sikorski

They / He

RYT-200 certified

ACE Certified Personal Trainer

EMBODY

is inspired by vinyasa flow yoga & barre movements.Get moving, stretch, and use this opportunity to build trust  with your physical body.

Difficulty Level 4/5

LIIT

LOW IMPACT

INTERVAL TRAINING

TUES + THURS 

6-6:30 PM ET

Bianca Russo

She / Her

NASM Certified Personal Trainer

LIIT

is low impact interval training. Bianca will coach you on form for functional movement patterns and then take you on through a strength and aerobics circuit.

Difficulty Level 2/5

ZUMBA

DANCE PARTY

WEDNESDAYS 

6-6:45 PM ET

Maxwell Durbin

He / Him

Zumba Licensed Instructor

ZUMBA

is a cardio dance party! Sweat to exhilarating dance tunes of all genres. Let loose, wiggle your body and release stress following the choreography.

Difficulty Level 3/5

STRETCH

FULL BODY FLEXIBILITY
 

THURS + SAT 

12-:12:30 PM ET

Marcus Gregory

They / Them 

NPTI Certified Personal Trainer

STRETCH

is a full body flexibility class. You will warm up with dynamic stretches, then increase extensibility in your upper and lower body muscles improving overall mobility.

Difficulty Level 2/5

Not sure which class is right for you?

Schedule a call with Bianca!