Our classes provide full body workouts that are inclusive of age and skill level.
Workout with an encouraging community of like-minded folks!
No equipment needed for any class.
YOGA + BARRE
6-6:45 PM ET
They / He
ACE Certified Personal Trainer
is inspired by vinyasa flow yoga & barre movements.Get moving, stretch, and use this opportunity to build trust with your physical body.
Difficulty Level 4/5
She / Her
NASM Certified Personal Trainer
is low impact interval training. Bianca will coach you on form for functional movement patterns and then take you on through a strength and aerobics circuit.
Difficulty Level 2/5
He / Him
Zumba Licensed Instructor
is a cardio dance party! Sweat to exhilarating dance tunes of all genres. Let loose, wiggle your body and release stress following the choreography.
Difficulty Level 3/5
They / Them
NPTI Certified Personal Trainer
is a full body flexibility class. You will warm up with dynamic stretches, then increase extensibility in your upper and lower body muscles improving overall mobility.