WHAT IS REMOTE COACHING?
Remote Coaching is a recurring monthly subscription where we work one-on-one through Slack (we don't meet live on Zoom). You will have access to a custom workout program including video demonstrations, lectures & chat support from your fitness coach. Remote coaching is for you if you want DIY workouts that you do on your own time, but you still get coaching connection, guidance and support from me online.
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HOW DOES IT WORK?
I will design a monthly training program for you based on what equipment, facility, space that you have access to. You'll have a link to your workout which will include personalized instructional videos. Then, just follow the steps from warmup to cooldown.