BIANCA RUSSO FITNESS
WHAT IS VIRTUAL COACHING?
With virtual coaching, you will receive a custom tailored workout program. You'll have access to your program through cloud software, and all of the exercises assigned to you will be paired with detailed written instructions and video demonstrations. Get unlimited access to your coach (Me! Bianca 👋) by chatting on Slack. Stay connected by uploading 60-second video diary entries to Slack after each workout. Custom coaching is for you if you want to DIY but need connection, guidance and support.
Let's chat for 15-minutes to see if this works for you. Book your free 15-minute consultation below.
HOW DOES VIRTUAL COACHING WORK?
You will receive a private link to your program and this is where you will read your workout assignment. Click the links in your program to watch the demonstration videos of every move.
When you want to chat with me head to your private slack channel to message me. This is where you will be able to check in with me regularly, ask questions and upload videos.
WHAT DO I NEED TO KNOW TO BE PREPARED?
You will need time and space to move regularly. I will create your individualized workout plan based on what equipment or facility you have access to.
You can expect your program to be updated every 4-6 weeks to keep you on track, and you will get unlimited access to communicate with me throughout your program on Slack.
If you can make a 3-month commitment with monthly auto-payments of $300, then customized coaching could be a good fit for you.
Let's say you want to continue beyond the 3 months; the $300 monthly charges will automatically continue.
If you're not feeling it just let me know and after the 3-month requirement, your plan will be cancelled.
HOW DO I GET STARTED?
Let's get started with a live, 60-minute Zoom session ($105). I will provide a lot of education, demonstrate how to use the cloud software, and I will assess your mobility / fitness level.
Dress in comfortable workout clothing and be prepared to move!
After our initial meeting, you will be working out independently following the guidance I provide to you online.
To get started, click the button below & schedule an appointment for your first live workout session.