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​​Do you align with Health at Every Size™️?​

> I believe all humans have a birthright to engage in physical activity to the degree of their abilities. While it would be nice to experience joyful movement, there's often a need to first create accommodations for safe access to movement.

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Are you trauma-informed regarding eating disorders or body image issues? 

> Yes.​

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Do you have experience working with people who have complex, marginalized identities? 

> Yes.

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Do you offer in-person training? 

> Not at this time.

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Are you a certified personal trainer?​

> I became a certified personal trainer with National Academy of Sports Medicine (NASM) in 2017, and maintained the credential for 6 years. I continue to work full-time as a movement and fitness coach, but I no longer operate under NASM certification. I am now a GOATA certified Level 1 Groundwork coach, and a GOATA Level 2 Recode Specialist.

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What is GOATA?

GOATA is an acronym for Greatest of All Time Actions. GOATA is the method that I use to help all people, all ages and all activity levels, to mobilize and stretch the body. Then, strength can be developed in a decompressed and more aligned posture. For more information, watch this video: "What is GOATA?"

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How often do you suggest that we meet for private training on Zoom?

> It varies, but training 2x per week is most common.

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I haven't worked out in a long time or EVER. What do you recommend? 

> Please add your name to the waitlist.

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