WHAT IS GROUP TRAINING?
Group Training is a recurring subscription with live, 60-minute group meetings on Zoom once every month. Group training is for you if you need initial instruction & peer accountability between live meetings to help you maintain the habit of working out from home.
HOW DOES IT WORK?
In the live, 60-minute monthly meetings you will receive education about the science behind the exercises, you'll learn about anatomy so that you can understand form queues more deeply, and then we will move through the actual workout together. So, it's part lecture and part practice.
After the live meeting on Zoom, your workout assignment will be accessible to you online, and you will have chat-access to your fellow group members on Slack. Cheer each other on and celebrate your achievements, big and smol.
WHAT ELSE CAN I EXPECT?
When the entire group meets live on Zoom every month you will learn about the anatomy of human muscles & exercise science. After gaining a deeper understanding of the mechanics and scientific concepts, we will go through the actual workout together. These lectures and workouts will be recorded for you to reference when you are working out on your own (in between the live meetings).