WHAT IS VIRTUAL PERSONAL TRAINING?
Virtual personal training is live, one-on-one exercise instruction with me on Zoom. You will be guided from warm up to cool down with demonstrations for each exercise. Your virtual workouts will be completely tailored to your needs through a process of carefully reviewing your onboarding forms and developing trust as we learn to move and workout together. I work patiently and encourage the less-is-more approach for those who are new or recently returning to physical activity. My goal will be to find the appropriate degree of challenge so that you safely build strength & confidence through a sustainable exercise program.
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WHEN CAN I BOOK MY SESSIONS?
Monday - Friday
HOW DO I GET STARTED?
If you have not worked out with me yet, please sign up for your first session on a day/time that works best for you! This way, I can collect your health history through my onboarding forms.
During our initial session we will spend 60-minutes together on Zoom. We'll review the information you provided in your forms, and we will discuss how to translate your goals into a sustainable training program that meets your needs. The duration of our 1st appointment will be longer than any follow-up appointment because I will need time to provide you with education and instruction. Plus, I want to have plenty of time to hear from you!
The link to your personal training zoom room will be included in the confirmation email that you will automatically receive after your purchase.
Your workouts start on time. Please be ready with a water bottle and any equipment you may have.
Includes Onboarding Forms
WHAT ARE MY LONG TERM OPTIONS?
After your 1st virtual personal training appointment, sessions will be 30-minutes in duration. You will have the option of buying a package of 6, 12 or 24 virtual personal training sessions.
$95 per session
$85 per session
$75 per session