BIANCA RUSSO FITNESS
Every Saturday morning in June I will be leading a free, 30-minute bodyweight workout which means you don't need any special equipment. Though, a yoga mat and a water bottle would be nice to have.
During this total body exercise routine I will coach you on safe form, and I'll demonstrate modifications for every move so that you have a choice. Yeah, working out is supposed to be challenging but having a choice means that you can workout in an appropriate manner based on your ability and comfort level.
Space in class is limited so register pronto!!